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Both substances require support and treatment for successful recovery

As we age, strength is one of the most significant factors in maintaining an independent lifestyle.51 Strength training enables individuals to maintain high levels of strength for many years and also provides individuals who have not been involved in strength training an opportunity to reverse many of the age-related deterioration processes that are observed in the muscles of sedentary people. Source: Waneen Spirduso, The Physical Dimensions of Aging

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We're seeing if we hand it to communities and teach them how to run it, can they